Mindful Monday: How to Boost Your Creativity with Mindfulness November 27, 2023Inspiration Co Team Creativity is not something that you either have or don’t have. It is something that you can develop and improve with practice and training. One of the ways to boost...
Weekend Wrap-Up: Giving Thanks and Looking Ahead November 26, 2023Inspiration Co Team We hope you had a wonderful Thanksgiving weekend with your loved ones. We know this year has been challenging for many of us, but we also believe that there is...
Feel Good Friday: How to Keep the Post-Thanksgiving Joy Alive November 24, 2023Inspiration Co Team Thanksgiving is a time to celebrate with your loved ones, enjoy delicious food, and express gratitude for all the blessings in your life. But what happens when the holiday is...
Wellness Wednesday: How to Have a Healthy and Mindful Thanksgiving November 22, 2023Inspiration Co Team Thanksgiving is a time to celebrate with family and friends, enjoy delicious food, and express gratitude for the blessings in life. However, it can also be a stressful and challenging...
Transformation Tuesday: How to Transform Your Emotions and Improve Your Mood November 21, 2023Inspiration Co Team We may experience negative emotions such as anger, sadness, fear, or anxiety that interfere with our happiness and goals. How can we transform our emotions and improve our mood?
Mindful Monday: How to Improve Your Relationships November 20, 2023Inspiration Co Team Mindfulness is the practice of paying attention to the present moment, without judgment or distraction. It can help you improve your mental and physical health, as well as your performance...
Feel Good Friday: How to Strengthen Your Family Bonds this Holiday Season November 17, 2023Inspiration Co Team The holiday season is a wonderful time to celebrate family and faith. It’s a time to reflect on the blessings we have, the love we share, and the hope we...
Thoughtful Thursday: How to Practice Gratitude and Service on Thoughtful Thursday November 16, 2023Inspiration Co Team But how can we practice gratitude and service on a regular basis? Here are some tips and ideas for making every Thursday a Thoughtful Thursday.
Wellness Wednesday 🙏: 5 Simple Tips to Boost Your Energy November 15, 2023Inspiration Co Team Do you often feel tired, sluggish, or drained? Do you struggle to get through the day, especially in the afternoon? Do you wish you had more energy to do the...
Transformation Tuesday: How to Transform Your Habits and Boost Your Productivity November 14, 2023Inspiration Co Team Habits are the actions and behaviors that we do automatically and repeatedly, without much conscious thought or effort. They can have a huge impact on our productivity, which is our...
Mindful Monday: How to Practice Mindfulness in Your Daily Life November 13, 2023Inspiration Co Team Mindfulness is the practice of paying attention to the present moment with an open and curious attitude. It can help you reduce stress, improve your mood, and enhance your well-being....
Weekend Wrap-Up: Reflecting on Veterans Day and Our Lives November 12, 2023Inspiration Co Team As we wrap up another weekend, it’s a good time to pause and reflect on our lives. How did we spend our time this week? What were the highs and...